Using physio to move (and stay) well – Teachers Health
Not everyone gets what it’s like to be in education – Teachers Health does. That’s why their Extras cover includes physio and remedial massage – healthcare to help you continue to move (and stay) well.
So, how can physio help you feel your best this school term?
From standing at the whiteboard to moving between classes, being an educator keeps you on your feet. Below, Health Hub (part of Teachers Health) physiotherapist Alex Young outlines how physio can help keep you moving both in and out of the classroom.
So, why physio?
Physiotherapy is a great way to stay active. Whether it’s to treat an injury or make sure you’re maintaining mobility and strength, visiting your physio can really pay off.
Here’s why:
- It keeps you moving. Physio-recommended exercises like stretches and strength training can help improve your range of motion and reduce stiffness.
- It improves strength. Your physio can help you focus on strengthening exercises to support your muscles and protect your joints.
- It helps with pain. With physio, you may be able to treat those aches and pains with manual therapy, heat treatment or an exercise program – rather than relying on pain medication.
- It prevents injury. A physio can help you understand your body’s mechanics and posture, so you can reduce strain and prevent future injuries.
Listen to your body
Even without physio, simply being mindful about how you move your body can be useful during a busy school term.
Before you jump into a new activity or exercise program, make sure you reduce your risk of injury with:
- A warm-up and cool-down routine
- Supportive strapping or bracing (where needed)
- Suitable footwear and the right equipment for your sport
- A sensible approach to building your cardiovascular fitness.
Remember, small steps are key to reaching your long-term fitness goals.
What if I do get injured?
Through expert assessment, personalised exercise plans and education, physio can help you not only recover from injury, but also:
- Strengthen vulnerable areas
- Improve movement efficiency
- Restore balance and mobility
- Support faster recovery and reduce the risk of re-injury.
Health insurance (with physio!) for the education community
To find Extras cover that helps you stay active and feel your best visit Teachers Health today.
